Depression Treatment for Women
If complex emotions like apathy, worthlessness or thoughts of self-harm are interfering with your daily activities, you may have depression – more than a passing bad mood, but a potentially debilitating condition that requires treatment to overcome. Depression is one of the world’s leading disabilities, which can rob you of the motivation to lead a healthy, fulfilling life. Recognizing the warning signs of depression and asking for help are essential to breaking the cycle.
Are You Living With Depression?
Depression can manifest in various ways, and does not always include persistent sadness. Some people with depression become irritable, chronically fatigued and get easily overwhelmed at the thought of completing daily tasks. You may also experience various physical symptoms such as body aches, cramps and digestive problems.
If you are living with potential depression symptoms that aren’t improving on their own, make an appointment with your general practitioner or a psychiatrist. They will ask you questions about when you started noticing a change in your thoughts and feelings and whether your mood is preventing you from completing your usual tasks. While a depression screening is not the same as a formal diagnosis, it can be a valuable first step in recognizing that you have a mood disorder so you can seek an appropriate treatment regimen.
Treating Depression in Women
Women experience depression almost twice as often as men – likely because of a combination of genetic, environmental and cultural variables. Other factors that are unique to you, such as chronic stress and adverse childhood experiences, may increase your risk of becoming depressed at some point in your life.
Fortunately, even the most severe depression cases can respond well to a combination of professional therapy, medication and lifestyle changes. Since there are multiple ways to address depression symptoms, it may take some time and patience to find your ideal solution.
When you are depressed, you may search for a way to escape from your emotions. Though substance use may provide temporary relief, it will gradually trap you in a cycle that is challenging to break on your own. Drinking and drug use can also cause physical health issues that will make your mental symptoms worse.
Women’s Depression Treatment in Prescott, Arizona
Stability and support are essential elements in holistic healing. At Canyon Crossing, we have designed our mental health programming for women who are currently undergoing addiction treatment, as well as women in recovery who have already completed a stay in rehabilitation.
Our professional therapists offer multiple evidence-based modalities that have proven successful for addressing depression and other mental health disorders, including cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, trauma-informed treatment and mindfulness training.
Canyon Crossing’s team members are experts in mental health care, especially co-occurring mental illness and substance abuse. Through proven therapies, wellness activities, new experiences and other unique approaches, we’ll heal your mind, body and spirit. To learn more about what our women’s-only programming can do for you, contact us online.