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How to Find a Therapist During a Pandemic

Friday, May 29, 2020

The COVID-19 pandemic and resulting economic downturn have negatively affected many people’s mental health and have changed daily life for a significant portion of Americans. With the national death toll now topping 100,000 and no respite from the fear and anxiety many of us are experiencing, living amid these unprecedented circumstances is putting our coping skills...

Coronavirus and PTSD: Ways to Process Psychological Trauma

Friday, May 22, 2020

COVID-19 has become a shared cultural touchstone around the world, but it has also caused people untold amounts of psychological damage. While there’s a lot we still don’t understand about coronavirus and its long-term implications, some experts have warned that a trauma response is a possible side effect.Though not...

How to Create a Healthy New Routine During COVID-19

Friday, May 15, 2020

As your time in self-quarantine marches on, you may be feeling like all your days run together. If lockdown has made it difficult for you to keep track of what day it is, you aren’t alone. All around the world, people in coronavirus quarantine are reporting a distorted sense...

Is Coronavirus Threatening Your Mental Health?

Friday, May 8, 2020

With nationwide lockdowns, widespread unemployment and a mounting death toll, it can be difficult to maintain a sense of optimism during the COVID-19 outbreak. Maybe you’ve suddenly found yourself out of a job and are struggling to make ends meet. Perhaps you’re worried about your family members contracting the...

It’s OK to Be Imperfect During Coronavirus

Friday, April 24, 2020

Society puts a tremendous burden on women to “do it all” – to be the best possible spouses and mothers, all while advancing a career and managing a household. Even under the best of times, these expectations are sky-high. But when your world has shrunk in coronavirus self-quarantine, these burdens may feel uniquely...

Dealing With Potential Long-Term Stress From Coronavirus

Friday, April 17, 2020

April is the 28th annual Stress Awareness Month, and for many of us, it has been the most uniquely stressful time in our lives due to the COVID-19 outbreak. More alarming – especially for those of us who already live with an anxiety disorder – is the uncertainty surrounding...

The Unique Impact of Coronavirus on Women

Friday, April 10, 2020

As the global fight against COVID-19 continues to rage on, some health care professionals and other experts have expressed growing concerns about how the virus could disproportionately impact women. Though men and women are equally vulnerable to contracting the virus, there are several reasons the exceptional circumstances surrounding this pandemic might affect women differently....

How to Set Boundaries While Observing Quarantine

Friday, April 3, 2020

The global race to stop the rapid spread of COVID-19 is on. And, though the directive to stay home and shelter in place sounds simple enough on its surface, it represents a new challenge for the relationship dynamic of many couples and families – especially those where one member...

COVID-19: Reasons to Be Reassured

Friday, March 27, 2020

The global spread of COVID-19, or coronavirus, has become a source of daily stress and anxiety for many of us. What may have seemed like an abstract fear only a few weeks ago has now tangibly affected nearly every aspect of daily life, as schools are closed indefinitely, major...

Top Sober Spring Activities in Prescott, Arizona

Friday, March 20, 2020

Spring has finally chased winter away, and though the weather may still be unpredictable, it’s the perfect opportunity to get out and explore everything Prescott has to offer. With awe-inspiring scenery and a thriving cultural scene, this city has something for everyone. What are some top sober things to see and do this...

Canyon Crossing Recovery will continue to follow the CDC guidelines regarding COVID-19. Visit CDC.gov, for more information.