Spirituality is valuable for people in recovery, who can rely on the strong foundation and sense of purpose it provides. However, discovering – or rediscovering – spirituality in recovery can be a challenge, especially for non-religious people.
Spirituality goes beyond ideology or religious beliefs. For those in recovery, spirituality is a component of the 12-step program, and represents embracing a connection to something that is larger than yourself. Regardless of whether you consider yourself to be a religious person, spirituality can play a significant role in your recovery process.
Are Spirituality And Religion the Same?
While spirituality can be closely intertwined with religion for many people, they are not one and the same. If you aren’t a devout person, you can view spirituality as a personal quest to find meaning in life and your role within the world.
Although some people express their spirituality through religious observance, others practice it through meditation, yoga, journaling, spending time in nature or any number of secular methods. Anything that helps you focus and be more present in the moment can help you become more mindful, gain clarity and give you a more positive outlook on the challenges of life. There’s no wrong answer, as long as your journey remains grounded in love and compassion as you strive to establish your connection to the universe.
The Importance of Spirituality In Recovery
Addiction robs you of everything, including your spirituality. The good news is that rediscovering your spirituality can be the spark that helps you find your path back from your illness and give you a renewed sense of purpose. Reconnecting with yourself on a spiritual level can also provide the mental and emotional support that’s so essential to a successful journey of recovery.
Although spirituality may be a key element of recovery, it doesn’t come inherently to everyone – and that’s OK. If you’re struggling to find your spirituality, be open to new and different ways of connecting to your inner self. What may have worked for you before you became addicted may not be the right answer in recovery, so don’t be afraid to explore other methods.
Connect With Canyon Crossing
If you’re ready to learn more about addiction recovery for yourself or a loved one, contact Canyon Crossing today. We are a unique women’s-only treatment center in Prescott, AZ, offering tools and education to help our clients discover a healthy and sober way of life. Spiritual retreats are one of our many program offerings that help women live a meaningful life without the use of drugs or alcohol.