Eating a healthy, well-balanced diet has benefits that go far beyond your waistline. Did you know some superfoods are even good ways to help you regulate your mood, naturally? Next time you feel a little bit down and need a healthy coping strategy, you may want to put one or more of these pick-me-ups on your plate.
Salmon: Research shows foods that are rich in omega-3 fatty acids may help lower depression. Your brain also needs omega-3s to function at its best. As a bonus, salmon is a good source of vitamin B-12, which helps produce brain chemicals that improve mood.
Blueberries: High in a category of antioxidants known as flavonoids, blueberries help trigger brain pathways associated with better reasoning and less cellular deterioration. Blueberries and blueberry juice are linked with having a more positive outlook, and they also have cancer-fighting properties.
Chocolate: If you’ve ever bitten into a piece of chocolate and smiled automatically, there’s a scientific reason why. Chocolate triggers the brain to release the “happy chemical” serotonin. Dark chocolate – with 70 percent or higher cocoa concentration – also has a host of other health benefits.
Leafy greens: Studies show up to 75 percent of Americans are not getting their recommended daily dosage of magnesium, and this deficiency has been linked to an increased risk of depression and anxiety. Spinach, chard and other dark leafy greens are an excellent source of magnesium, which can positively impact serotonin levels and boost your mood. Beans and nuts are also rich in magnesium.
Tea: Nothing relieves stress and makes you feel cozy quite like a steaming mug of tea. Many teas, such as those made from chamomile, have calming properties. Black, green, white and rooibos teas are also excellent sources of antioxidants.
Avocado: Avocados are high in a B vitamin called folate, which helps regulate mood, improve energy and provide you with a good night’s rest. They also contain healthy fats that create a greater sense of well-being. And avocados are good for way more than just toast and guacamole – check out these 10 easy avocado recipes.
Eat Well to Feel Well
Achieving holistic mind-body wellness starts by knowing what to eat and how to stay balanced in your nutrition. If you are winning your battle with substance abuse, you’ll want to add these superfoods to your arsenal of healthy ways to balance your mood. And, if you are ready to start your recovery process, reach out to our Prescott, AZ women’s-only treatment facility today. We can help you determine which of our programs is best for you.
